摘　要
大學生社會適應能力是大學生在大學校園生活環(huán)境中為達到與所處環(huán)境的和諧狀態(tài)而必須具備的一種綜合能力，主要由認知能力、獨立生活能力、學習能力、人際交往能力、應對挫折能力和實踐能力等方面構成。通過查閱已有成果及調查研究表明，大學生在社會適應能力方面存在著諸多不足，如認知能力較差，不能正確評價自我和他人；缺乏有效的學習方法和自主學習的能力；人際交往存在障礙；實踐能力弱等。要提高大學生社會適應能力，應從學校教育和大學生自我教育兩個方面入手，主要包括：強化認知訓練，提高大學生的認知能力；加大“三自”教育力度，提高大學生的獨立生活能力；注重學習方法的訓練，提高大學生的學習能力；加強人際溝通，提高大學生的人際交往能力；優(yōu)化心理適應的輔導，提高大學生的應對挫折能力；加大實踐性教育的力度，提高大學生的應變能力等等，不斷提高大學生社會適應能力、促使大學生健康人格的養(yǎng)成，從而最終促使大學生順利適應新的社會角色。
關鍵詞：大學生社會適應能力培養(yǎng)
Abstract
Ability of social adaptation is a kind of integrate ability, which college students must have，being in harmony with the surroundings in the school campus .It is mainly composed of ability of cognition, independent life, learning, communication with others, cope with setback and ability of practice, and so on .According to the survey, it shows that in the ability of social adaptation college students lack rather badly ability of cognition in which they couldn't correctly eva luate ego and others， lack effective learning methods and ability of self-learning .And communication with others lacks obstacle, the ability of practice is very poor，Therefore, it is very necessary to improve college students' ability of social adaptation. To improve the ability, the author thinks that we must start with two aspects： school education and self-education. The measures are strengthening cognition training to enhance the college students' ability of cognition, intensifying, "self-education, self-manage and self-service" of college students to improve their ability of independent life, reinforcing more communications with others to improve ability of communication, strengthening the practice education in order to improve ability of meeting an emergency and more training mind adaptation to improve ability of coping with setback. All these measures finally aim to improve ability of social adaptation of college students and to adapt them to the new social poles.
Keywords：collega students　　ability of social adaptation　　develop