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放松藝術(shù) —論失落情緒的消除.doc

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放松藝術(shù) —論失落情緒的消除,the art of relaxation——on getting rid of depressioncontentsabstract.........ikeywords....i摘要...........ii關(guān)鍵詞..........iiintroduction......1i. caus...
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放松藝術(shù) —論失落情緒的消除

The Art of Relaxation——On Getting Rid of Depression

Contents

Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…...II
關(guān)鍵詞…………………………………………………………………………..........II
Introduction……………………………………………………………….…...…..1
I. Causes of Depression…………………………………………………..………….2
A. Social Causes………………………………………………………..…...2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………...3
2. Depression Resulting from the Goal………………...……………….…4
II. The Misunderstanding of the Art of Relaxation……………………...4
III. The Methods of Relaxation…………………………………..………………...5
A. Rejecting Reasonably…………………………………..………………….…5
1. Calming down when We Face Rejection…….……………………….…..6
2. Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3. Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………......7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements…………………………………………………………....…….14
Notes…………………………………………………………………………..…....15
Bibliography………….…………………………..…………………………..……..16
Abstract

Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life......
Bibliography

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[4] 光峰,王海, 階梯英語讀本[M]. 合肥:安徽教育出版社,2002.
[5] 李子勛,幸福從心開始:李子勛的100個(gè)快樂處方[M]. 中國廣播電視出版社,2006.
[6] 毛榮貴等,新美國短文精品選擇.輕松走出憂郁[M]. 北京:中國對外翻譯公司,2005.
新美國短文精品選擇.在夢中歇息[M]. 北京:中國對外翻譯公司,2005.
[7] 皮特金著,李旭大譯,放松的藝術(shù)[M]. 中國言實(shí)出版社,2005.

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